Two Days. One Challenge. One Reset.
SWEAT & SUBMERGE is WEFiT’s signature weekend experience that combines high-intensity functional training with intentional, athlete-level recovery. Whether you're preparing for your next HYROX event or simply ready to push yourself and reset, this weekend is built to move you both physically and mentally.
Friday Night Lights kicks things off with a Hyrox Simulation like no other. Expect good music, high energy, and a full-body challenge that pushes your endurance, strength, and mindset. Whether you're competing solo, in pairs, or as a relay team, you'll train hard under the lights with Calvin on the mic and the WEFiT community pushing you through.
The work doesn't stop with the workout. Our Deep End Recovery session includes guided mobility, breathwork, and contrast therapy (hot/cold) to reset your system and reduce soreness. Learn how to recover like a pro and leave feeling fully recharged.
Commit to the full experience. This ticket gives you access to both days—Friday’s Hyrox Simulation and Saturday’s Deep End Recovery. You’ll push your limits in a structured, high-energy workout, then follow it up with intentional recovery designed to bring your body and mind back into balance. Ideal for anyone who takes training—and restoration—seriously.
Step into the arena under the lights. This Hyrox-style simulation is designed to challenge your endurance, power, and mindset. Whether you’re prepping for an upcoming race or just want to see what you’re made of, this session delivers a true test of functional fitness in a supportive, no-pressure setting.
After the grind comes the recovery. This ticket includes access to our full Deep End Recovery session—featuring contrast therapy, guided breathwork, and mobility work. It’s not just about feeling better—it’s about performing better, with recovery tools used by top-level athletes to prevent injury, improve range of motion, and reset the nervous system.
Friday, August 29
HYROX Simulation
6:30 PM at WEFiT Studio
6649 Amory Ct., Winter Park, FL 32792
Individual, Pair, and Relay options. Calvin on the mic.
Saturday, August 30
Deep End Recovery
10:30 AM – 12:00 PM at Oviedo Aquatic Center
148 Oviedo Blvd., Oviedo, FL 32765
This weekend is built to challenge you, restore you, and remind you what you're capable of. You don't need to be perfect. You just need to show up.
Spots are limited. Lock in your weekend. Move with purpose. Recover like an athlete. Leave stronger than you came.
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