*FOR QUESTIONS TEXT (407) 676-4436. Class schedule Monday-Thursday 5 am (Strength and Conditioning) and 5 am (Advanced), 6:30 am (Evolutions), 5:30 pm (Evolutions), 6:30 pm (S&C). Saturdays 9:30 am (S&C + Evolutions).
Train hard with us as many times as you want!
Also Included: 1 Evolt Scan every 3 months, Option of Compression or Ice Plunge per month and heart rate monitor. M-Th 5am, 6:30 am, 5:30pm, 6:30 pm. Saturdays at 9:30 am.
Friday: Appointments Only.
I like the convenience of staying home and getting a training session a few times a week.
*Training session are Monday and Tuesday at 5:45pm and Thursday and Friday at 7:30 am.
*FOR QUESTIONS OR TO SCHEDULE TEXT (407) 676-4436. PAYMENT MUST BE MADE BEFORE SCHEDULING. Pricing depends on Trainer.
30 MIN SESSION
*FOR QUESTIONS OR TO SCHEDULE TEXT (407) 676-4436. PAYMENT MUST BE MADE BEFORE SCHEDULING. Pricing depends on group size
Enjoy group classes between 2-4 people 5 days per week with a goal oriented program. Billing on 4 week cycle
*FOR QUESTIONS OR TO SCHEDULE TEXT (407) 676-4436. PAYMENT MUST BE MADE BEFORE SCHEDULING.
30 MIN SESSION. WORKING OUT KNOTS AND REDUCING PAIN ASSOCIATED WITH THEM
A one-of-a-kind massage technique for efficient & effective warm up & recovery for athletes. Speeds up recovery & enhances blood flow with a new massage technique for an increased range of motion & lessened pain sensitivity. Intended to treat various lymphedema conditions, including venous insufficiency, and may help prevent deep vein thrombosis in sessions of just 30-60 minutes each.
The iceless ice bath.
The Edge Tub cools the water to 37°F or heats it to 105°F.
The benefits of Cold therapy is to reduce inflammation, aid in quicker recovery and boosts immune system.
Built-in filtration keeps the water clean and ready for you whenever.
*FOR QUESTIONS OR TO SCHEDULE TEXT ((407) 676-4436. PAYMENT MUST BE MADE BEFORE SCHEDULING.
Not only do you get your weight and bodyfat but the EVOLT 360 provides intra/extracellular water content, subcutaneous and visceral fat, plus gives macros based on your specific goals and More! Results are 99% accurate...all based on 8 Points of contact once you step on the machine.